Understanding Insulin Resistance; Exploring Its Impact on Fatigue, Cravings, and Weight Gain

Insulin Resistance, and weight loss
December 17, 2024 Coach Linda 0 Comments 7 tags

Understanding Insulin Resistance Insulin is a vital hormone produced by the pancreas, playing a crucial role in your body’s metabolism. Its primary function is to regulate the fate of carbohydrates

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Boosting Weight Loss with Non-Exercise Activity Thermogenesis (N.E.A.T)

December 9, 2024 Coach Linda 0 Comments 7 tags

When it comes to weight loss, many of us focus on hitting the gym or engaging in structured workouts. However, there’s a significant, often overlooked aspect of our daily routine

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