exercise Archives - Medical Weight Loss Alternatives

Understanding Insulin Resistance; Exploring Its Impact on Fatigue, Cravings, and Weight Gain

December 17, 2024 Coach Linda 0 Comments 7 tags

Understanding Insulin Resistance Insulin is a vital hormone produced by the pancreas, playing a crucial role in your body’s metabolism. Its primary function is to regulate the fate of carbohydrates

Boosting Weight Loss with Non-Exercise Activity Thermogenesis (N.E.A.T)

December 9, 2024 Coach Linda 0 Comments 7 tags

When it comes to weight loss, many of us focus on hitting the gym or engaging in structured workouts. However, there’s a significant, often overlooked aspect of our daily routine

The Importance of Keeping a Food and Exercise Journal for Weight Loss

Woman writing in her weight loss food journal

November 13, 2024 Coach Linda 0 Comments 7 tags

Embarking on a weight loss journey can be both exciting and challenging. To achieve success, it’s essential to monitor progress and make adjustments along the way. One of the most

Transform Your Walk into a Fat-Burning Workout

November 8, 2024 Coach Linda 0 Comments 6 tags

Transform Your Walk into a Fat-Burning weight loss Workout Walking is one of the most accessible and popular forms of physical activity, and for good reason. It requires no special